Lighthouse by the ocean. Find your inner lighthouse

Most things in life that you think you can only get from other people, you can get from yourself. I’ve found the following idea to be generally true for me: The more I _____ the less I need others to…

Rainy day, stop complaining about the rain

Complaining about problems without doing anything about them is a popular habit with many people. It used to be a huge habit of mine. People often think of expressing their negative feelings and venting their anger as a positive and…

Rays of sunshine through storm clouds. Break through the clouds of obsessive thinking.

There is a difference between having a thought, and thinking about that thought. We cannot choose to have thoughts. Thoughts just happen to us. Some of those thoughts are useful to think about. Most of them are not. And yet…

Self-improvement duck swimming in lake

There are a lot of pitfalls on the road to self-improvement that can derail your efforts and leave you feeling discouraged. Follow these tips to avoid this, so you can implement lasting, meaningful change in your life. Be in it…